It will ask you questions like what are your goals, how active you are, gender, location, height, weight, goal weight and weekly weight loss goal (you can just select the recommended option or if you are our client then select the same and we will send you the custom numbers after you finish the registration process). Try to answer questions the best as you can.

Once you first install My Fitness Pal, it will take you through the registration process.

My Fitness Pal will allow you to do just that - set your calorie and macronutrient targets and enjoy delicious foods as long as you actually hit these calories and macronutrient targets.Īt first, My Fitness Pal might seem daunting, but like anything else, as you go along it gets easier until it becomes something that you normally do. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Of course you can enjoy chocolate, donuts and other 'forbidden' foods, however, they need to fit into your calorie and macronutrient targets. You don't need to starve yourself or eat chicken breast and broccoli for every meal.

Start tracking your food intake and learn proper dieting skills that will allow you to enjoy the fitness journey you are on and make permanent, positive dieting changes. You don't need to cut out your favorite foods, stop attending social events or going to the restaurants with a fear of losing control and not reaching your fitness goals. By using My Fitness Pal you can accurately track food intake and adjust your intake and food selection that will be more aligned with your goals, lifestyle and preferences.

Weight loss myfitnesspal